Weigh In record (no journal entry) for 25 April 2018
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 59.98g | Prot: 51.77g | Carbs: 118.73g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Batata Doce Cozida. Lunch: Cebolas Maduras Cozidas, Aspargos Cozidos (de Aspargos Frescos), Ovo Mexido, Aipo, Quinoa Cozida. Dinner: Coco, Pipoca, Tirolez Queijo Parmesão. Snacks/Other: Manga Palmer. more...
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Losing 1.5 kg a Week
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tekaguimaraes's Weight History
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