Weigh In record (no journal entry) for 25 April 2018
|
82 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 27.77g | Prot: 51.93g | Carbs: 87.72g.
Breakfast: Peynes Tam Yağlı Beyaz Peynir, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta, Dardanel Light Ton Balığı. Lunch: Bulgur Pilavı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Pişmiş Enginar (Taze Olandan). Dinner: Salatalık, Domatesler, Pişmiş Enginar (Taze Olandan). Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır. more...
|
Losing 0.1 kg a Week
|
 Comments
diyet günlükleri zor oluyor mu :)
12 Sep 19 by member: rockteacher
|
Olmaz mi :) kolay olan bişey henüz görmedim.
12 Sep 19 by member: s_dml
|
13 Sep 19 by member: rockteacher
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|