Jäzmän's Journal, 25 Apr 18

Weigh In record (no journal entry) for 25 April 2018

75 kg Lost so far: 13.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

213 kcal

Fat: 5.76g | Prot: 8.99g | Carbs: 32.11g. Lunch: Bohnensuppe, Weizenbrötchen. more...

2355 kcal

Exercise: Zumba - 45 minutes, Cardio - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Jäzmän's Weight History