Weigh In record (no journal entry) for 25 April 2018
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84 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 18.90g | Prot: 112.74g | Carbs: 138.92g.
Breakfast: Yeşil Elma. Lunch: Taze Fasulye, Mercimek Çorbası, Beyaz Ekmek, Karışık Yeşil Salata. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Köy Ekmeği, Sütaş Light Yoğurt. Snacks/Other: Yeşil Elma. more...
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2855 kcal
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Exercise:
Hiking - 1 hour, Standing - 3 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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