Weigh In record (no journal entry) for 25 April 2018
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109.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 94.64g | Prot: 80.44g | Carbs: 171.68g.
Breakfast: Çoban Salatası, Yumurta Sarısı, Tam Buğday Ekmeği, Çay Şekerli, Yeşil Zeytin, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Torku Yarım Yağlı Doğal Süt. Dinner: Antep Fıstığı, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Sütaş Ayran, Beyaz Ekmek, Köfte. more...
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3536 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ralpdmrl's Weight History
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