Weigh In record (no journal entry) for 25 April 2018
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 27.85g | Prot: 146.98g | Carbs: 154.24g.
Breakfast: Bananas, Safeway Frozen Fruit Medley, O Organics Organic Fat Free Milk, Baby Spinach, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Uncle Ben's Whole Grain Brown Rice - Original, Salmon, Brussels Sprouts , Merlot Wine . Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Egg. more...
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1988 kcal
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Exercise:
Mowing Lawn - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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