Weigh In record (no journal entry) for 25 April 2018
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104.8 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 47.74g | Prot: 66.56g | Carbs: 240.21g.
Breakfast: Albona Stracciatella Rührkuchen, Aldi Frischkäse-Fass Feinste Kräuter, Rio D'oro Blutorangensaft, Berschneider Hähnchenbrust Aufschnitt, Mühlen Gold Sonnenblumenbrot, Tomaten, Gekochtes Ei. Lunch: Eichblattsalat, Tomaten, Aldi Kochbeutel Reis, Knollensellerie, Champignons, Snack Paprika, Weißer Tafelwein, Kräuterbutter, Zwiebeln, Zucchini, Lauch, Karotten. Dinner: Kornmark Weltmeisterbrot, Rispentomaten, Weizenbier 5,0%. Snacks/Other: Bofrost Joghurt Eiscreme, Gut & Günstig Blütenhonig, Himbeeren, Erdbeeren, Gut & Günstig Joghurt Mild 0,1%. more...
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2760 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 34.0 kg a Week
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