Weigh In record (no journal entry) for 25 April 2018
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110.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 181.34g | Prot: 102.38g | Carbs: 62.37g.
Breakfast: Teixeira Manteiga com Sal, Copra Óleo de Côco, Café (Infusão), Vinagre. Lunch: Estrela do Oriente Castanha do Pará, Coco Seco, Bisteca de Porco Grelhada, Tomates. Dinner: Coco Seco, Caldo de Mocotó, Mocotó. more...
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3392 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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Ragnar7777's Weight History
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