Weigh In record (no journal entry) for 25 April 2018
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 132.74g | Prot: 124.65g | Carbs: 352.32g.
Breakfast: Nespresso Café Expresso, Canderel Adoçante, Panquecas Simples. Lunch: Legumes Grelhados, Salmão no Forno ou Grelhado. Snacks/Other: Dia Batatas Fritas Onduladas, Bolo de Água, Folhado de Carne, Sangria, Pingo Doce Queijo Flamengo, Bimbo Pão de Forma , M&M's M&M's, Pingo Doce Pipocas Doces, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Nespresso Café Expresso, Amêndoas. more...
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Losing 2.8 kg a Week
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Jamesolivetree's Weight History
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