Weigh In record (no journal entry) for 25 April 2018
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 29.38g | Prot: 35.77g | Carbs: 142.32g.
Breakfast: Sari Roti Roti Tawar Gandum, Scrambled Egg (Whole, Cooked), Herbalife F1 Nutritional Shake Mix. Lunch: Fried Egg, Super Bihun Super Bihun Goreng, Scrambled Egg (Whole, Cooked), Sari Roti Roti Tawar Gandum. Dinner: Ichitan Thai Milk Tea, Cimory Yogurt Plain Thick & Creamy, Fruit Juice. Snacks/Other: Belvita Belvita Breakfast. more...
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2064 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Keisyaaa's Weight History
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