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Okay so I was at 293 on Saturday and I felt like it was a fluke maybe it was Sunday. I hesitate to mark it down in the app so I ended up doing it yesterday I weighed myself this morning and I'm now 289 and again I feel like that's a flute that's like a pound a day is that even possible I'm not taking a detox tea or anything like that or water pill. is it possible that my metabolism is just like an Overdrive?
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131.3 kg
Lost so far: 12.6 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 53.89g | Prot: 86.30g | Carbs: 143.32g.
Breakfast: Kirkland Signature Egg Whites, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bongards American Cheese Slices, farm fresh large egg, Ketchup, Ore-Ida Shredded Hash Brown Potatoes. Lunch: Flavorite Three Cheese Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Cooked Spaghetti Squash. Dinner: Carrots, Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Thighs, White Rice (Medium-Grain, Cooked). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars, Bananas, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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3883 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Elliptical - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 11.7 kg a Week
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