Weigh In record (no journal entry) for 25 April 2018
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88.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 81.55g | Prot: 116.07g | Carbs: 353.05g.
Breakfast: Fleischsalat, Aldi Volles Korn Hell. Lunch: Königsberger Klopse, Kartoffeln, Grüne Brechbohnen. Dinner: Viva Vital Fruchtjoghurt Mild, Löwensenf Extra, Bamboo Garden Sambal Oelek, Sölde Pfannenlecker Hähnchen-Schnitzel, Aldi Weizenkrüstchen. Snacks/Other: Altapharma Omega-3-6-9, Honig, Mandarine. more...
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3212 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 49 minutes, Fitness Training (Workout) - 27 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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