Weigh In record (no journal entry) for 25 April 2018
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 51.02g | Prot: 198.35g | Carbs: 261.45g.
Breakfast: Aldi Kochschinken, Gut & Günstig Speise Quark 40%, Grafschafter Unsere Besten Roggen, Milbona Toast Light Schmelzkäse, Grafschafter Bio Organic Knäckebrot Hafer & Chia, Milbona Toast Light Schmelzkäse, Gut & Günstig Speise Quark 40%. Lunch: Olivenöl, Rote Zwiebeln, Kartoffel (Fruchtfleisch und Schale), Aldi Putengeschnetzeltes. Dinner: Aldi Gefrorene Himbeeren. Snacks/Other: Erdbeeren, Aldi Kaffeeweißer. more...
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Losing 0.7 kg a Week
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popowits's Weight History
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