popowits's Journal, 03 Dec 13

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Weigh In record (no journal entry) for 03 December 2013

97 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2013:

1625 kcal

Fat: 85.71g | Prot: 153.71g | Carbs: 53.19g. Breakfast: Clementinen, Real Quality Frikadellen, Aldi Bio Magerquark. Lunch: Dönerfleisch. more...

2876 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 16 hours. more...

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popowits's Weight History

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popowits's Journal, 03 Dec 13

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popowits's Weight History