Weigh In record (no journal entry) for 25 April 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 55.83g | Prot: 160.02g | Carbs: 170.06g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Red Delicious Apples, Pescience Cafe Series Select Protein (Iced Mocha), Cellucor C4 Extreme Energy (Strawberry Kiwi), Beyond Raw Lit (Cotton Candy), Jym Supplement Science Post Jym (Rainbow Sherbet). more...
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steady weight
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Geoffrey Swenson's Weight History
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