DrBHenderson's Journal, 07 Jul 12

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Weigh In record (no journal entry) for 07 July 2012

72.6 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2012:

1077 kcal

Fat: 26.19g | Prot: 65.21g | Carbs: 155.50g. Breakfast: smart balance butter, blueberry yogurt, wheat bread. Lunch: fiber one bar. Snacks/Other: nature valley crunchy granola, Oikos Greek Nonfat Plain Yogurt, Fiber One Chewy Bars. more...

3122 kcal

Exercise: 9.4 mile run - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

Losing 0.8 kg a Week

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