Weigh In record (no journal entry) for 25 April 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 29.29g | Prot: 91.83g | Carbs: 82.42g.
Breakfast: Чай с Лимоном, Яйцо, Lactel Молоко 1,5%, Сыр Чеддер, Вип Овсяные Хлопья. Lunch: Краснокочанная Капуста, Приготовленная Красная Фасоль, Куриная Грудка на Пару, Шпинат. Dinner: Мак, Adal Творог 0,6%, Рахат Горький Шоколад 80% Cocoa, Краснокочанная Капуста, Adal Молоко 1,5%. more...
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2874 kcal
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Exercise:
Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Studying - 3 hours, Weight Training (Bodybuilding) - 3 hours, Cross Training - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Jam_Seif's Weight History
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