@ketomanlife's Journal, 25 Apr 18

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24,7 yağ,51,9 u,38,6 kas,akş:128 keton:0,5

89 kg Lost so far: 1.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1747 kcal

Fat: 147.75g | Prot: 79.15g | Carbs: 22.58g. Lunch: Yumurta, Yöre Peynircilik Manda Kaymağı, Sade Yağı 14 Gr), Sızma Zeytinyağı, Ev Yapımı Yoğurt (Servet), Cia Tohumu (10 Gr) . Dinner: Tarabya Tarabya Tam Yağlı Telli Eritme Peynir, Hindi But Pişmiş. more...

3192 kcal

Exercise: Spinning - 52 minutes, Yürüyüş bandı - 55 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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@ketomanlife's Journal, 25 Apr 18

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@ketomanlife's Weight History