elifchen's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

61.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1547 kcal

Fat: 72.67g | Prot: 53.66g | Carbs: 147.53g. Breakfast: Milfina Kräuterbutter, Leicht und Fit Käse Aufschnitt, Dulano Truthahnbrust (5g), Laugenstange. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Pizza Selbstgemacht. Snacks/Other: Schokoladentorte, Corona Corona Extra, Twix Twix Minis. more...

1627 kcal

Exercise: Driving - 3 hours, Resting - 15 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...

Losing 0.1 kg a Week

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elifchen's Weight History

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elifchen's Journal, 25 Apr 18

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elifchen's Weight History