Weigh In record (no journal entry) for 07 July 2012
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82.7 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 80.70g | Prot: 87.81g | Carbs: 138.26g.
Breakfast: Toll House Semi-Sweet Chocolate Morsels, Walnuts, Strawberries, Blueberries, Shortcake Dessert Cups, Nonfat Plain Greek Yogurt. Lunch: Milk (Nonfat), Ice Cream Candy Bars. Dinner: Mashed Potatoes, Skinnylicious Grilled Salmon. Snacks/Other: Peanut M&M's, Grilled Fish Taco, Excellence Dark Chocolate with A Touch of Sea Salt, Apple Slices, Barbeque Sauce, French Fries (Kids), Chicken McNuggets (4 Pieces). more...
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2616 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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