|
I am having a good weight loss. I have been counting calories each day. It is together with Fat Secrets help I have not found it difficult to lose the weight. It has not been hard this time around. Health wise I needed to get down to a great weight. I am feeling the best I have felt in many years.
|
71.7 kg
Lost so far: 16.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
|
363 kcal
|
Fat: 4.64g | Prot: 20.77g | Carbs: 61.38g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall), 1% Fat Milk, Cheerios. more...
|
steady weight
|