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Have been eating very much on track. I am definitely adhering to the "not one bite" rule. I have been having coffee with cream in the mornings.
Feeling good!!
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72.2 kg
Lost so far: 1.9 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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657 kcal
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Fat: 58.09g | Prot: 18.04g | Carbs: 21.09g.
Breakfast: black coffee, Heavy Cream. Lunch: boars head oven gold turkey, avocado, red onion, peppercorn ranc, romaine lettuce. more...
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Losing 6.7 kg a Week
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Healthymom0000's Weight History
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