Weigh In record (no journal entry) for 25 April 2018
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106.6 kg
Lost so far: 13.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 57.91g | Prot: 74.92g | Carbs: 178.24g.
Breakfast: Pflaumen, Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß, Tee. Lunch: Salzkartoffeln, Kühlmann Grüne Sauce, Tafelspitz. Dinner: Äpfel, Gut & Günstig Brie, Ja! Emmentaler, Mischbrot, Real Quality Original Pfälzer Leberrolle, Blutwurst, Rasting Schwartenmagen, Tee. Snacks/Other: Gewürzkuchen, Latte Macchiato. more...
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1794 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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muellthos's Weight History
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