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Bauchnabelmessung 95 cm
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108.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 70.77g | Prot: 175.12g | Carbs: 269.38g.
Breakfast: ESN Protein Pancakes, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Kaffee, Fitline Powercocktail, Fitline Activize. Lunch: ESN Protein Pancakes, Banane, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett. Dinner: ESN Designer Whey Protein - Raspberry, Bauernbrot, Griechischer Salat. Snacks/Other: Alesto Paranusskerne. more...
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Losing 0.8 kg a Week
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