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👍
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93.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 37.76g | Prot: 59.99g | Carbs: 132.33g.
Breakfast: Äpfel, Banane, Birnen, Kiwi, Müsli, Milbona Joghurt Mild 3,5% Fett, Ja! 3-Korn-Toastbrot, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Wurstaufschnitt. Lunch: Metzgerfrisch Farmerschinken, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen lieber Ernesto..Hey super !!😀
25 Apr 18 by member: ka-mühl
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Guten Morgen
Da wird man ja schwindelig bei dem Tempo.👍👍🤗. Mach weiter so😄
25 Apr 18 by member: schnorra
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25 Apr 18 by member: emmra
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ernesto.julian's Weight History
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