Weigh In record (no journal entry) for 25 April 2018
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62 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 59.32g | Prot: 113.88g | Carbs: 198.22g.
Breakfast: Yogurt Greco Total 0%, Marmellata Light, Latte di Avena, Farina di Ceci, Uovo. Lunch: Conad Semi di Zucca, Olio Extra Vergine di Oliva, Pane di Segale senza Lievito, Filetti di Merluzzo Atlantico, Zucchine. Dinner: Sarchio Semi di Girasole, Olio Extra Vergine di Oliva, Fagiolini Verdi, Couscous, Cetriolo (senza Buccia). Snacks/Other: Kiwi, Yogurt Greco Total 0%, Mandorle Sbucciate. more...
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Losing 3.5 kg a Week
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danielag81's Weight History
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