Оля''s Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

76.2 kg Lost so far: 2.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

454 kcal

Fat: 16.12g | Prot: 46.34g | Carbs: 28.66g. Breakfast: Коломенское Лаваш Армянский Тонкий, Вареное Яйцо, Домик в деревне Молоко 3,5%, Кофе (из Молотых Зерен). Lunch: Кабачки Тушеные, Дикси Перец Печеный, Помидор Запеченный, Запеченная Куриная Грудка (без кожи). more...

2056 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Оля''s Weight History

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Оля''s Journal, 25 Apr 18

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Оля''s Weight History