Weigh In record (no journal entry) for 25 April 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 35.88g | Prot: 87.54g | Carbs: 67.97g.
Breakfast: K-Classic Käseaufschnitt Light, K-Classic Körniger Frischkäse, Kaffee, Mischkornbrot. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffelsalat mit Ei. Dinner: Eiweißshake. more...
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Gaining 0.7 kg a Week
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