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9.6%
B
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77.2 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 74.08g | Prot: 181.48g | Carbs: 72.52g.
Breakfast: Bad Griesbacher Latte Parzialmente Scremato UHT a Lunga Conservazione, WHY Perfect Whey 100% Proteine Isolate, Fage Yogurt Greco, Banana. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Fagiolini (Surgelati), Petto di Pollo, Olio Extra Vergine di Oliva, Nocciole. Snacks/Other: Bio Extreme Hydro Tek Pro, Latte (Latte Intero). more...
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Losing 4.2 kg a Week
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antonius76's Weight History
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