Weigh In record (no journal entry) for 25 April 2018
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50.3 kg
Lost so far: 14.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 47.18g | Prot: 42.67g | Carbs: 90.19g.
Breakfast: Banana, Avocado, Coffee with Milk. Lunch: Strawberries, Chicken Drumstick (Skin Not Eaten), Bulgur (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Aknaz Tam Yağlı Tost Peyniri, Untad Kepekli Ekmek . more...
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Gaining 0.2 kg a Week
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