Weigh In record (no journal entry) for 25 April 2018
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73 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 150.05g | Prot: 174.56g | Carbs: 107.88g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Myprotein Instant Oats. Lunch: Kiinalainen Hapanimelä Kana. Dinner: HK Naudan Jauheliha 17%, Oivariini Oivariini, Pirkka Esipaistettu Patonki. Snacks/Other: Leader Dark Chocolate With Mint, Banaanit, Kivikylän Kotipalvaamo Palvarin Lihapyörykkä, Pirkka Kauranäkkileipä, Saarioinen Kultakinkku, Mass Omega3. more...
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Losing 0.8 kg a Week
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