Weigh In record (no journal entry) for 07 July 2012
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70.3 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 17.37g | Prot: 64.87g | Carbs: 618.63g.
Breakfast: Deglet Noor Dates, Bananas. Lunch: Oranges, Honeydew Melons, Mango. Dinner: Warrior Blend, Kale, Pure Unsweetened Almond Milk, Unsweetened Frozen Strawberries. more...
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Losing 0.5 kg a Week
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Nikitawells's Weight History
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