Weigh In record (no journal entry) for 25 April 2018
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68.9 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 12.31g | Prot: 12.77g | Carbs: 77.82g.
Breakfast: Kaffee mit Milch und Zucker, Aldi Gouda Käsescheiben, Harry Toastbrot . Snacks/Other: Club Mate Club Mate (Flasche). more...
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Losing 7 kg a Week
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kerker00's Weight History
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