sunny204's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

76.6 kg Lost so far: 2.8 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1407 kcal

Fat: 58.90g | Prot: 57.24g | Carbs: 159.14g. Breakfast: Hohes C Orangensaft , Gekochtes Ei, Schwartau Extra Aprikose, Nutella Nutella, Arla Buko Leicht & Fit, Alnatura Vollkornknäckebrot. Dinner: Parmesan (Gerieben), Spaghetti Bolognese. Snacks/Other: Nutella Nutella, Ritter Sport Marzipan. more...

828 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...

Losing 0.7 kg a Week

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sunny204's Journal, 25 Apr 18

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