Weigh In record (no journal entry) for 25 April 2018
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112.3 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 15.94g | Prot: 20.82g | Carbs: 112.60g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Dinner: Cocktailsoße, Ciabatta, Gekochte Artischocken (Frischware). Snacks/Other: Kekse. more...
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Losing 1.8 kg a Week
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