Weigh In record (no journal entry) for 07 July 2012
|
94.3 kg
Lost so far: 15.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 58.84g | Prot: 131.88g | Carbs: 83.87g.
Breakfast: Peanut Butter Protein Bar, Citrus Lemon Protein Bar. Lunch: Chopped Ham, Egg (Whole), Cheddar Cheese. Snacks/Other: PB2 Powdered Peanut Butter, Whey Protein, Soy Protein, Protein Drink Mix. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|