aszczer1983's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

89.3 kg Lost so far: 17.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

2830 kcal

Fat: 206.59g | Prot: 140.71g | Carbs: 93.34g. Breakfast: Biedronka Serek Wiejski Delikate, Czerwona Papryka, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Lunch: Ser Gouda. Dinner: Piątnica Śmietana 30%, Czerwone Pomidory, Karkówka Smażona. Snacks/Other: Alesto Orzeszki Ziemne z Pieprzem, Żywiec Piwo Bezalkoholowe, Wawel Czekolada Gorzka Extra 90% Cocoa. more...

930 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

steady weight

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aszczer1983's Journal, 25 Apr 18

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aszczer1983's Weight History