Weigh In record (no journal entry) for 04 March 2008
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1284 kcal
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Fat: 29.30g | Prot: 68.67g | Carbs: 219.24g.
Breakfast: Light and fit no sugar added strawberry banana yogurt, Fiber one cereal, 1/2 cup, Sugar substitute, saccharin-based, liquid, orange. Lunch: marshmellow, 2 peices, Swiss Miss diet hot cocoa, Dove Dark Chocolate with almonds, Fat Free turkey, pickles, Fat Free Cool Whip, Kraft Handi-snacks sugar free pudding, Saralee 45 calorie honey 100% Wheat bread, Kraft Fat Free American Cheese. Dinner: Fat Free Cool Whip, sugar free jello pudding, Zucchini, Grated parmesean cheese, Hunt's No Sugar Added Spaghetti Sauce, frozen veggies, Kraft Fat Free Shredded Cheddar Cheese, Parkay Spray, Cauliflower, cooked, from fresh, fat not added in cooking. Snacks/Other: Eclipse, Skinny Cow Chocolate Milk, Philadelphia Fat Free Strawberry Spread, celery, brocolli, Nestle Mini Chocolate chips, Fat Free Cool Whip, hostess 100 calorie pack, whipped peanut butter mixture,2 Tbs, sugar free jello pudding, ice cream cup, Reeses Cup. more...
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2054 kcal
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Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 25 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Boxing - 20 minutes. more...
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Losing 1.9 kg a Week
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