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had a great day!! 17895 steps ...3672 calories burned and I am feeling good1!!
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117.9 kg
Lost so far: 8.6 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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1341 kcal
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Fat: 46.74g | Prot: 124.33g | Carbs: 120.87g.
Breakfast: strawberries, hard boiled egg, morning star sausage pattie. Lunch: protein bar, atkins protein drink, jack links teriyaki. Dinner: honey roasted almonds, lean cuisine spaghetti. more...
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5804 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Badminton - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
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steady weight
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