Weigh In record (no journal entry) for 24 April 2018
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70.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 53.23g | Prot: 76.12g | Carbs: 92.61g.
Breakfast: Mamão Papaia, Poços de Caldas Requeijão Cremoso Light, Polenghi Queijo Prato Light, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Alface, Subway Tomate, Bife de Carne de Vaca, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Cacau Show Mini Tablete 70% Cacau (5), Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Queijo Meia Cura, Kiwi, Piraquê Biscoito Salgado Água Gergelim . more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Rosi Lozano's Weight History
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