Weigh In record (no journal entry) for 07 July 2012
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97.6 kg
Lost so far: 3.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 69.30g | Prot: 76.68g | Carbs: 204.88g.
Breakfast: Marbled Cheddar Cheese, Peppered Bacon, Scrambled Egg (Whole, Cooked), bierock dough, Butterscotch Hard Candy. Dinner: Avocado, Fat Free Honey Mustard Sauce, Footlong Oven Roasted Chicken Breast, Double Chocolate Chip Cookie. Snacks/Other: Double Stuff. more...
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6068 kcal
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Exercise:
Yard Work (gardening) - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.2 kg a Week
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