Weigh In record (no journal entry) for 24 April 2018
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 26.95g | Prot: 96.25g | Carbs: 147.54g.
Breakfast: Turma da Mônica Maçã, 3 Corações Cappuccino, Bauducco Torrada Integral (1). Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Beterraba Cozida, Repolho. Dinner: Atum Enlatado, Bauducco Torrada Levemente Salgada (2), Ovo Mexido. Snacks/Other: Mexerica, Danone Corpus Light. more...
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steady weight
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Day Fran's Weight History
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