Weigh In record (no journal entry) for 24 April 2018
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89.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 49.26g | Prot: 41.24g | Carbs: 153.45g.
Breakfast: Dolce Gusto Latte Macchiato, Äpfel, Banane. Lunch: Brokkolisuppe, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Spiegelei. Snacks/Other: Äpfel. more...
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4402 kcal
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Exercise:
Sitting - 3 hours, Showering - 30 minutes, Watching TV/Computer - 45 minutes, Badminton - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 30 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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