Weigh In record (no journal entry) for 24 April 2018
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58.0 kg
Lost so far: 36.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 96.12g | Prot: 68.74g | Carbs: 27.88g.
Breakfast: Great Value Sliced Strawberries Frozen, Dairyland Whipping Cream, Silk True Almond Unsweetened. Lunch: Mastro Genoa Salami, Mastro Calabrese Salami Hot, Aged Asiago Cheese, Unico Sliced Ripe Black Olives, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Roasted Garlic & Onion, Parmesan Cheese (Shredded), Dairyland Whipping Cream, Pizza Cheese, Cream Cheese, Egg. Dinner: Hellmann's Real Mayonnaise, Cabbage, Mastro Genoa Salami, Mastro Calabrese Salami Hot, Aged Asiago Cheese, Unico Sliced Ripe Black Olives, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Roasted Garlic & Onion, Parmesan Cheese (Shredded), Dairyland Whipping Cream, Pizza Cheese, Cream Cheese, Egg. Snacks/Other: Frito Lay Pork Rinds, Fresh Ham. more...
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Losing 12.1 kg a Week
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