Weigh In record (no journal entry) for 24 April 2018
|
85.0 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2607 kcal
|
Fat: 70.89g | Prot: 191.54g | Carbs: 256.32g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Subway 6" Double Roast Beef. Dinner: Goose Island IPA Beer, ShopRite Fresh Italian Bread, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Carrots, Member's Mark Triple Strength Fish Oil Supplement, Safeway Frozen Fruit Medley, Oranges, Southern Grove Flax Seed. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|