Weigh In record (no journal entry) for 24 April 2018
|
70.5 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 10.26g | Prot: 74.11g | Carbs: 79.70g.
Breakfast: Melitta Café sem Açúcar , Linea Adoçante Sucralose Líquido . Lunch: Melão Amarelo, Beterrabas, Arroz Integral, Feijão Preto, Almeirão, Filé de Frango Grelhado. Dinner: Pinhão Cozido. Snacks/Other: Sadia Tender. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DudaAlves07's Weight History
|