Weigh In record (no journal entry) for 24 April 2018
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66 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 62.43g | Prot: 51.88g | Carbs: 99.80g.
Breakfast: Yeşil Zeytin, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Karışık Kızartma, Karışık Kızartma, Tavuk Pirzola. Snacks/Other: Simbat Soslu Mısır, Çay Şekerli. more...
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Gaining 0.3 kg a Week
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