Weigh In record (no journal entry) for 24 April 2018
|
94.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 59.62g | Prot: 81.53g | Carbs: 125.78g.
Breakfast: Pão Francês, Tirolez Mussarela, Sadia Presunto Cozido Magro, União Açúcar Refinado. Lunch: Batata Assada, Sadia Coxinha da Asa de Frango. Dinner: Abobrinha Recheada. Snacks/Other: Catupiry Requeijão Cremoso Light, Seven Boys Pão de Sanduíche Integral, Nestlé Leite Moça, Abacaxi, Nestlé Leite Moça, Abacaxi. more...
|
|
2974 kcal
|
Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 13 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
letisouza's Weight History
|