Kat1953's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

78.6 kg Lost so far: 43.9 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

801 kcal

Fat: 55.37g | Prot: 42.78g | Carbs: 38.05g. Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins, T. Marzetti Lite Slaw Dressing, Spectrum Avocado Oil. more...

2084 kcal

Exercise: Walking (moderate) - 5/kph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...

Losing 3.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 24 Apr 18

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Kat1953's Weight History