Weigh In record (no journal entry) for 24 April 2018
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70.2 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 81.44g | Prot: 82.16g | Carbs: 40.57g.
Breakfast: Perdigão Linguiça Suína, Ovo Mexido. Lunch: Purê de Batata Doce, Tio João Arroz Integral Cozido, Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Panini Low Carb, Seara Linguiça Defumada Fininha, Walmart Queijo Mussarela, Sadia Peito de Peru Light, Queijo Parmesão (Ralado). Snacks/Other: Walmart Queijo Mussarela, Sadia Peito de Peru Light, Tirol Creme de Leite, Mavalério Cacau em Pó 100%. more...
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Gaining 0.4 kg a Week
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Yashimim's Weight History
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